Past Wellness Events


  • Pound Fitness - Glow In The Dark Party
  • Good Nutrition Is Our Mission!
  • Yoga & Young Living Essential Oils Workshop
  • Tips On Running
  • Belly Dancing Body Fitness Master Class, with Creator, Tricia Truax
  • Belly Dancing Body Fitness Lil Genies Training With Creator, Tricia Truax
  • Zumba Master Class with Zumba Jammer Daniel DelliQuadri
  • Candlight Yoga
  • Trick Om Treat

Current Wellness Events


Yoga & Vision Board

10 Week Wellness Challenge (1/7 - 3/11)

FEE-VAH! Girls Night Out!

10 Week "Light Your Fire" Challenge

10 Week Program  (4/8/19 - 6/10/19)

  • $35.00 (Punch Card Holders and Walk-Ins)
  • $20.00 (Monthly Commitment Members)   

Program Includes:

  • Individual Participation OR
  • Group Participation (2-4 members)

Private Weigh-Ins/Pictures/Measurements

  • Weigh-Ins 
  • Before/After Pictures (optional)
  • Measurements (optional)

Monthly Group Fitness Class Challenges 

Complimentary Healthy Cooking Demos

Complimentary Nutrition Seminars

Complimentary Mobility and Foam Rolling Class

Private Facebook support/accountability group 

Endurance Competition - June 1, 2019 

  • Willow Park Soccer Fields 

Prizes will be awarded to:

  • Most classes attended
  • Highest percentage of body fat lost 
  • Highest muscle mass increase


5K & 10K Training! Make The Commitment!

Don’t let time slip away, make that commitment for 2019 and let’s run a 5K and 10K TOGETHER! We will be with you EVERY STEP OF THE WAY! All participants that sign up will get a detailed training plan, access to a closed support group and virtual training options available to be held accountable! Who’s ready?   TBA on start date

Week 1 Workshops 

  • Proper Running Attire
  • Heart Rate Training
  • Proper Form & Technique
  • And MORE!   

Week 2 -10  

  • Training

Race Date:

  • TBA


Group Run Dates:

  • Monday - 6:00am
  • Wednesday - 6:00am
  • Saturday - 9:15am   

If you CANNOT make group run days, there is a virtual option available so you are accountable! Please inquire with-in for details!