Find Your Fire Fitness Studio is a positive, non-intimidating, judgement free environment that welcomes all fitness levels. Our certified and licensed Instructors provide an enthusiastic, warm and inviting atmosphere for all to participate in!
Come be a part of our fitness family and let's ignite your fire within, together!
Take time to unwind and replenish your mind, body and soul. Our licensed massage therapist will offer an experience of peace, serenity and relaxation.
Fitness in Mount Pleasant Wellness in Mount Pleasant Find Your Fire Fitness, LLC in Mount Pleasant
Create effective health and wellness habits through our monthly workshops, trainings and seminars. Become your best self!
It’s time to get creative and move together!
Raise money for a special cause or host a private event for a soon to be bride, birthday party or special group gathering.
Let’s collaborate! Participating in community events is important to us and we want to help! Let's get the party started with some music and moves!
Wellness in the workplace supports innovation, productivity and job satisfaction!
Let's partner and reward your employees!
This is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. This class will feature low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Come join the party!
Crafted to provide a total body workout through intensity and progression. This class will push you past your plateaus using your own body weight. Each participant will gain muscular endurance, tone, and definition, and experience an increased after burn.
Target zones, including arms, core and lower body by adding resistance using Zumba® Toning Sticks (or light weights). This class will focus on specific muscle groups, so you (and your muscles) stay engaged!
An easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Great for the active older adult and young adults looking for low-intensity, but fun workout.
Provides modified, low-impact moves and easy-to-follow pacing for those looking to increase flexibility, balance and range of motion in a seated position. Each participant will have chair support to safely perform a variety of fun moves!
“One Stop Body Shock,” class combines Resistance, Interval, Power, Plyometrics, Endurance, and Core training into a challenging but effective workout! Light to heavy weights or resistance bands will be used.
An unique workout, that uses simple belly dancing moves for fitness focusing on the core! Each class is a low impact workout complete with BDBF drills and simple choreography to Arabic rhythms and amazing tribal beats will leave you feeling beautiful and empowered!
Similar to Belly Dancing Body Fitness but this unique workout promotes fat loss and increases cardiovascular efficiency while integrating simple belly dance moves into the fitness mix.
Sweat, stretch, and strengthen in one low-impact, body-sculpting workout.
PiYo LIVE cranks up the intensity
and speed of traditional Pilates and yoga to help you shape sleek arms,
flat abs, and a lifted butt.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Yoga wil help those looking to develop a practice of conscious, mindful and movement. Yoga connects the mind, body and spirit for a well balenced practice.
Are your ready for a morning energizer? Come "Hit The Trail," or streets of Mt. Pleasant as we improve our running stride!
Come and let your spirit move YOU!
Join us for an hour of easy to learn dance moves, fellowship and fun! Popular tunes from Toby Mac, Skillet, Casting Crowns and more!
(Church groups welcome, discounts available)
BARRE FuZion combines ballet inspired moves, pilates, yoga and cardio training.
This class uses high repetitions with isometric holds, that will be sure to tone, tighten and develop lean muscles. Some equipment will be used, including small handheld weights for sculpting, ballet bar, resistance bands and mini-exercise balls.
Easy to follow moves that focus on all those areas that need flattened, toned, tucked and lifted.
FIRE UP, is a HIIT (High Intensity Interval Training ) class that combines core, strength training, and cardio intervals to promote muscular endurance and cardio health. Using a combination of body weight exercises, resistance bands and free weights...no two workouts will ever look the same!
This yoga class is a powerful, energetic form of yoga where participants fluidly move from one pose to the next while connecting their breathing to their movements. The studio will be heated.
The main focus is on the core!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
Let's have some fun! Come and learn the basics of yoga, guided meditation and mindfulness in this high energy class that is sure to be a hit with your kids! This class will tap into your child's natural need to be active, while promoting confidence and promoting self regulation.
This Meditative Yoga class has been designed to help you develop a consistent meditation practice. We will use breath work, asana and explore traditional meditation methods throughout this 60 minute practice. Part yoga, part meditation and part discussion. A class that encourages self introspection and connection to community.
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